Nutrition Counseling

Nutrition consultants advise, counsel, educate and provide guidance for individuals looking to improve their health, vitality, energy and over-all well being. They understand the biochemical uniqueness of their clients and develop individualized health and nutrition programs based upon the client’s individual goals and personal needs.

Nutrition consultants are holistic health professionals with specific and rigorous training in human nutrition. Consultants must also be proficient in and have a working knowledge of Anatomy & Physiology, Biochemistry, Health & Wellness, Sickness & Disease, Psychology & Behavior Modification, Stress & Relaxation Techniques, Exercise & Physical Activity, Research Methods & Data Analysis.

Some popular Nutrition Consultation Topics include, but are not limited to:

  - Whole foods
  - Nutrient dense foods
  - Healthy food choices
  - Food labels 
  - Weight management
  - Healthy food preparation
  - Food safety
  - Meal planning
  - Portion control
  - Adequate water intake
  - Healthy beverages 
  - Sugar substitutes 
  - Eating out
  - Snack foods
  - Supermarket shopping
  - Stress
  - Exercise

Our nutrition professional will provide the following services:

 - Develop comprehensive nutrition profiles, including nutrition & lifestyle goals.
 - Analyze current nutritional status and lifestyle behavior patterns.
 - Identify weaknesses and suggest a course of action for improvement.
 - Coordinate the implementation of your plan.
 - Offer motivation and support as you work towards achieving your goals.
 - Research current health and nutrition information pertinent to your individual   needs.
 - Provide the education and tools needed to make intelligent food choices.

Individual and Group Nutrition Counseling sessions are available.